Mayfair
London
W1S 1HP
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Mayfair Hypnotherapy & CBT
Caroline Silvestre
Hypnotherapy, Cognitive Behavioural Therapy (CBT), Hypno-CBT in Mayfair London
Member Organisation(s): ACCPH
Therapy Provides:
Hypno-CBT, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Online Talk Therapy
Member Organisation(s): ACCPH
Therapy Provides:
Hypno-CBT, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Online Talk Therapy
About Caroline Silvestre
I realised most of us are not living to our full potential.
We tend to spend a lot of time under unnecessary tension and stress, lacking the knowledge that can make us feel more present and content, to enjoy the here and now, and to build good relationships.
I discovered that it is possible to become a better version of ourselves and bring a positive attitude to places and people surrounding us.
We can start a changing process from within, instead of waiting for “things to get better”.
My experience, combined with excellent psychological techniques, can help you find your own personal best and improve your sense of wellbeing.
Hypno-CBT
The Hypno-CBT approach is present-based and places the client in control of their thoughts and actions. It aims at conscious and purposeful cognitive and behavioural restructuring.
It is effective for a range of challenges, including:
- Stress Management
- Habit reversal
- Sleep improvement
- Assertiveness training
- Conflict management
- Interpersonal relationships improvement
- Anxiety improvement
- Goal-achieving (exam preparation, problem-solving, athletic performance)
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My training, work experience and any achievement
- I am a fully qualified Hypno-CBT® Therapist- BSc Psychology
- Diploma in Cognitive-Behavioural Hypnotherapy
- MSc Data Science
- Member of The British Psychological Society
- Senior Member of the ACCPH
Further Information
- I provide a free initial discovery session.- £100 per 55 minute session.
- Discounts are available for a block and advance booking.
- I am willing to work early or late hours if necessary to meet my client’s busy lifestyle.
- Together, we can build a roadmap for success based on clear goals, mutual commitment, openness, and dedication.
Age I Work With
- Adults
- Elders
Languages
- English
Other concerns & issues I deal with
Concerns & issues I deal with
- Agoraphobia
- Anger Management
- Anxiety
- Assertiveness
- Avoidant Personality
- Career Counselling
- Codependency
- Concentration Problems
- Couple Relationships
- Divorce
- Leadership
- Low Self Confidence
- Low Self Esteem
- Manipulative Behaviour
- Marriage (Marital Relations)
- Mental Health Problems
- Midlife Crisis
- Negative Thoughts
- Obsessive Compulsive Disorder (OCD)
- Perfectionism
- Performance Management
- Personal Growth
- Personal Relationships
- Phobias
- Relationship Problems
- Sadness
- Self Determination
- Self Development
- Separation
- Shyness
- Sleep Disorders
- Social Phobia
- Stress
- Stress Management
- Weight Loss
- Work Stress
- Anger Management
- Anxiety
- Blushing
- Exam Nerves
- Fear of Flying
- Gastric Band Hypnotherapy
- Insomnia
- Internet Addiction
- Irritable Bowel Syndrome (IBS)
- Low Self Confidence
- Low Self-Esteem
- Phobias
- Public Speaking
- Relationship Issues
- Stop Smoking
- Sleep Disorders
- Sports Performance
- Stress
- Weight Loss
- Nail Biting
Therapy Provides
- Hypno-CBT
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Online Talk Therapy
Price List
- Cognitive Behavioural Therapy (CBT): £100/session
- Hypnotherapy: £100/session
- Online Counselling, Psychotherapy, Hypnotherapy, etc.: £100/session
Special Online Booking Offers
Free initial 15-min consultation
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